Ja tu ēd burkānus, tad, visticamāk, ka tevi var pierunāt arī dzert burkānu sulu. Vienkārši uztaisi svaigi spiestu burkānu sulu, lai šādi iesāktu savu rītu!
Lūk, arī, kādu efektu tā sniegs!
Burkānos ir antioksidanti, saukti par karotionīdiem
Karotionīdi ir taukos šķīstoši pigmenti – tādi kā dzeltenais, oranžais vai sarkanais – tie piešķir krāsu burkāniem, tomātiem un rudens lapām. Un burkānos atrodas tieši beta-karotīns.
Beta-karotīns lieliski palīdzēs ādai un acu veselībai.
Burkānos ir arī C, K, E, B1, 2 un 6 vitamīns
230 ml lielas burkānu sulas glāzes izdzeršana nodrošinātu tevi ar visu nepieciešamo C vitamīnu, kas jāuzņem dienas laikā. C vitamīns uzlabo imūnsistēmu, palīdzot cīnīties ar dažādām slimībām, kā arī palīdz ādai.
Burkānos ir daudz kālija
Burkānos ir 195 miligrami kālija – un tu jau zini, ka tas atstāj tikai pozitīvu iespaidu uz tavu veselību.
Burkāni uzlabo orālo veselību
Burkānu ēšana var palielināt lieko siekalu daudzumu, kas varbūt izklausās pretīgi, tomēr siekalas ir atbildīgas par baktēriju notīrīšanu no zobiem – tādēļ vairāk siekalu sniegs labāku rezultātu!
Saņemies un sāc savu rītu ar svaigu burkānu sulu! Vari tai arī pievienot ābolu, ja burkānu sulas garša neliekas pārāk vilinoša.
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