100 gramos produkta ir tikai 30 kCal. Atsvaidzinošs ēdiens, kas noderēs visiem diētu ievērotājiem. Pagatavošana neprasa daudz laika!
Sastāvdaļas:
500 g kefīra ar zemu tauku saturu (vēlams, ka kefīrs ir auksts)
1 gurķis
2 ķiploku daiviņas
10 g svaiga bazilika
Lasi arī: Svaigo ābolu diēta, kas ļaus atbrīvoties no 5 kg liekā svara nedēļas laikā
10 g zaļo lociņu
15 g svaigu diļļu un pētersīļu
sāls un pipari pēc garšas
Šķir lapu tālāk, lai uzzinātu, kāds ir pagatavošanas process!
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