Kefīra zupa tiem, kuri ievēro “slaido līniju”

Posted on 09/03/201720/02/2020 by Oskars Andersons

100 gramos produkta ir tikai 30 kCal. Atsvaidzinošs ēdiens, kas noderēs visiem diētu ievērotājiem. Pagatavošana neprasa daudz laika!

Sastāvdaļas:

500 g kefīra ar zemu tauku saturu (vēlams, ka kefīrs ir auksts)

1 gurķis

2 ķiploku daiviņas

10 g svaiga bazilika

Lasi arī: Svaigo ābolu diēta, kas ļaus atbrīvoties no 5 kg liekā svara nedēļas laikā

10 g zaļo lociņu

15 g svaigu diļļu un pētersīļu

sāls un pipari pēc garšas

Šķir lapu tālāk, lai uzzinātu, kāds ir pagatavošanas process!

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