Lai rītu sāktu moži, organismam nepieciešams saņemt pietiekoši daudz barības vielas un vitamīnus, kas dos starta signālu visām organisma šūnām. Protams, ka kafija dos jums mundrumu, bet spēku un izturību visai dienai sniegs tieši kāds no šiem pieciem kokteiļiem.
Izmēģiniet kādu arī jūs un iesakiet saviem draugiem! Katru no šiem kokteiļiem gatavojiet ar blendera palīdzību – tas prasīs jums vien pāris minūtes.
1. kokteilis
● 250 ml piena
● 1 banāns
● jogurts bez piedevām
● 2 tējkarotes medus
● auzu pārslas
● saldējums
2. kokteilis
● 100 g biezpiena
● 200 ml piena
● 1 banāns
● 1 ēdamkarote medus
● 2-3 ēdamkarotes auzu pārslu
Lai lasītu pārējo kokteiļu sastāvdaļas, šķiriet nākamo lapu!
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